Turn offs: Ads, commericals, bad news, radical and erratic music without a steady beat or rhythm.

Turn offs: Ads, commericals, bad news, radical and erratic music without a steady beat or rhythm.

Orchestra. High pitches. Uneven music without a definite beat.
Shrill noises. Slow and sad songs.

News channels. Bad news. Listening to people broadcast negative things
in the dreary dread. Endless arguments never resolved. War. 
Celebrity news and gossip. 

Choices: I am a button pusher. I change the station to what I want to hear.

Choices: I am a button pusher. I change the station to what I want to hear.

I turn the radio, tv, computer and anything else off when I don't want to hear anything.

Discipline versus motivation

  Discipline versus motivation